Beauty in Brokenness

Beauty in Brokenness

After trauma or loss, people sometimes describe themselves as broken. The feeling is real, but it is not an identity or diagnosis. You do not have to turn harm into beauty, become grateful for it or prove that you are stronger because it happened. Recovery can include...
Manifesting Small Things

Manifesting Small Things

Manifesting small things can be treated as a low-risk planning experiment: choose a modest outcome, notice opportunities, take an action and record what happened. Thoughts do not control chance, other people or the universe, and an unmet goal does not mean you were...