Grounding Yourself in a Month or Less

Grounding Yourself

Life isn’t always easy, and it can be hard and overwhelming. There might be days that you feel that you get so much done and then other days that you feel that nothing was accomplished. Maybe you aren’t able to get things done or maybe you aren’t sleeping well. If this is happening, you need to make sure that you are grounding yourself daily.

The challenge for you is to take a few minutes each day and to ground yourself for a month. When you do this, you will see that you feel better and that you feel stronger.

Day 1 Challenge

The first day, you need to take a few minutes and deep breathe. Breath as deep as you can and then let the air out for 5 seconds. Do this and let your body fill completely with air and then let the air out.

Day 2 Challenge

Make some music on your playlist that will make you feel good. This should touch your body and your spirit.

Day 3 Challenge

Take a bath. You can make this hot or cold and add some salt to it.

Day 4 Challenge

After you have your playlist, take time with your favorite songs to dance and move.

Day 5 Challenge

Pick up a hobby that you love to do. Try bowling, taking a class or finding something that makes you happy.

Day 6 Challenge

Imagine the person that you love and think of their face. Think of how happy they make you feel.

Day 7 Challenge

Do the 5, 4, 3, 2, 1 Method. Notice the things around you by starting with 5 things that you see, 4 things you touch, 3 things you hear, 2 things you smell and 1 thing you taste.

Day 8 Challenge

Put your hands under warm water and then dry your hands.

Day 9 Challenge

Take time to journal your thoughts and your feelings. Do this for at least 10 minutes or more. Write down your dreams and your goals.

Day 10 Challenge

Write down your favorite poem or song lyrics.

Day 11 Challenge

Be kind to yourself and make sure that you are compassionate and loving.

Day 12 Challenge

Put yourself in a blanket and snuggle in it. Be comfortable and safe.

Day 13 Challenge

Buy yourself a worry stone. When you feel worried, hold this in your hand.

Day 14 Challenge

Put your phone away for a little while and take a break.

Day 15 Challenge

Talk to a psychic. If you don’t have one, find one that you can make a reading with.

Day 16 Challenge

Spend time with your pet. If you don’t have a pet, go to a shelter, or spend time with your friends’ pet.

Day 17 Challenge

Read a book that you love to read.

Day 18 Challenge

Eat something that comforts you. If you need to make the food, then take time to make it and then eat it.

Day 19 Challenge

Light a candle and let the flame flicker around you.

Day 20 Challenge

Color in a book and relax and stay calm.

Day 21 Challenge

Go outside in nature and go for a walk.

Day 22 Challenge

Get your hands in some dirt. Go out in the garden and plant something.

Day 23 Challenge

Give yourself a break and sleep in.

Day 24 Challenge

Watch something or read something that makes you laugh.

Day 25 Challenge

Look at pictures in an album that bring you peace and happiness.

Day 26 Challenge

Go outside and watch the sun come up or the sun go down. This is beautiful and will give you peace.

Day 27 Challenge

Let the world around you sing and talk. Listen to the birds or go out in a crowd and listen to the people.

Day 28 Challenge

Find a phrase that makes you feel grounded and good. One that will balance you.

Day 29 Challenge

Try Earthing. This means to connect yourself with the earth.

Day 30 Challenge

Go around people that you love and people that bring you peace and joy. Find happiness with people that you care about.

Final Thoughts

Get started right away on this challenge. Doing grounding techniques for a month can help to bring you peace and calmness in your life. As you do these things, you will feel better in your mind, body, and soul.